Tuesday's food journal

Breakfast:

Honey nut cheerios (which I should not eat) Did not feel like yogurt or eggs...feeling rebelious!
Coffee

Lunch:

BBQ chicken salad
1/2 piece flat bread w/hummus....I think I need a little carbs in my system or something today. Feeling tired and yucky....though I know why.

Snack:

Black beans with 1 tsp of sour cream

Dinner:

I ate it all!! Now I am satisfied...
Scrambled eggs, bacon, cinnamon toast and potatoe cakes and it was good!

Exercise:

1 hour spin class
30 minutes gluts and abs
This is why I did not feel bad about eating my dinner...worked out hard.