Back at it....

Well back at it after having the flu and being out of town. I have not lost any weight, so I need to get back to it. It is frustrating that with having a flu and only living on cereal and grilled cheese sandwiches for 6 days. I hardly ate, but since it was carbs I actually gained weight. I am back down to where I was but need to watch what I eat.

So today, I have had my yogurt and coffee and will have a chicken salad for lunch. It is hard to cut carbs out when you have been eating them.

So much for that....

Well, I have been sick all week that is why I have not posted any items on my food journal. I have eaten cereal and grilled cheeses sandwiches and some soup and that is pretty much all. My stomach still does not feel normal, this has lasted 6 days now! Time to get better and get back to the routine of things.

I'm Back....

I have not posted the last couple days because I have been busy and if I do not start my food journal in the morning, well it just does not happen. Here it is:

Exercise:

1 hr spin class (drank 2 bottles of water)

Breakfast:

Yoplait light vanilla yogurt with cashews and coffee with half and half (still tired though) a little later 2 eggs and 2 pieces of bacon.

I can feel that I worked out more this week. I am tired.

Lunch:

Chicken salad and a quarter of a quesadilla

Dinner:

2 chicken tacos with some chips and guacamole (chipotle)