Monday's food journal

Breakfast:

Peach Yoplait Light yogurt

Exercise:

1 hr muscle cond. class

Lunch:

Boca burger w/black beans, cheese, avocado and 1 tsp sour cream (no bun)

Snack:

Ollaliberries

Dinner:

Round steak in a mushroom sauce and cauliflower and broccoli

Snack:

Broke down and had a small bowl of chocolate ice cream. It is easy to give up bread and pasta for me, but sweets is a harder thing to give up.