Well back at it after having the flu and being out of town. I have not lost any weight, so I need to get back to it. It is frustrating that with having a flu and only living on cereal and grilled cheese sandwiches for 6 days. I hardly ate, but since it was carbs I actually gained weight. I am back down to where I was but need to watch what I eat.
So today, I have had my yogurt and coffee and will have a chicken salad for lunch. It is hard to cut carbs out when you have been eating them.
Well, I have been sick all week that is why I have not posted any items on my food journal. I have eaten cereal and grilled cheeses sandwiches and some soup and that is pretty much all. My stomach still does not feel normal, this has lasted 6 days now! Time to get better and get back to the routine of things.
Lately I have not been getting heat rashes. I noticed that since I have cut out most of my simple carbs I have not been getting them...well until tonight. Today I just had to have some, I had potatoes and bread. When I finished working out I came home and took a shower and noticed I had a heat rash.....hhhmmmmm. I guess no more for me. I think I cured my craving though.