Meal Plan Sunday

Sunday- Brats with Fruit (still full from brunch)

Monday- BBQ Beef Brisket Sandwiches with Coleslaw

Tuesday- Thai Chicken

Wednesday- Beef Brisket Quesadillas with Corn Salsa

Thursday- My Birthday, but little man has T-ball....so ????
Maybe a quick bite to eat.

Friday- I am going out of town with my sister and mom!!

Makes and Bakes:
Peanut Butter Chip Chocolate Cookies
Beef Stroganoff for the family to eat while I am gone

Back at it....

Well back at it after having the flu and being out of town. I have not lost any weight, so I need to get back to it. It is frustrating that with having a flu and only living on cereal and grilled cheese sandwiches for 6 days. I hardly ate, but since it was carbs I actually gained weight. I am back down to where I was but need to watch what I eat.

So today, I have had my yogurt and coffee and will have a chicken salad for lunch. It is hard to cut carbs out when you have been eating them.

So much for that....

Well, I have been sick all week that is why I have not posted any items on my food journal. I have eaten cereal and grilled cheeses sandwiches and some soup and that is pretty much all. My stomach still does not feel normal, this has lasted 6 days now! Time to get better and get back to the routine of things.

I'm Back....

I have not posted the last couple days because I have been busy and if I do not start my food journal in the morning, well it just does not happen. Here it is:

Exercise:

1 hr spin class (drank 2 bottles of water)

Breakfast:

Yoplait light vanilla yogurt with cashews and coffee with half and half (still tired though) a little later 2 eggs and 2 pieces of bacon.

I can feel that I worked out more this week. I am tired.

Lunch:

Chicken salad and a quarter of a quesadilla

Dinner:

2 chicken tacos with some chips and guacamole (chipotle)

Heat Rash

Lately I have not been getting heat rashes. I noticed that since I have cut out most of my simple carbs I have not been getting them...well until tonight. Today I just had to have some, I had potatoes and bread. When I finished working out I came home and took a shower and noticed I had a heat rash.....hhhmmmmm. I guess no more for me. I think I cured my craving though.

Tuesday's food journal

Breakfast:

Honey nut cheerios (which I should not eat) Did not feel like yogurt or eggs...feeling rebelious!
Coffee

Lunch:

BBQ chicken salad
1/2 piece flat bread w/hummus....I think I need a little carbs in my system or something today. Feeling tired and yucky....though I know why.

Snack:

Black beans with 1 tsp of sour cream

Dinner:

I ate it all!! Now I am satisfied...
Scrambled eggs, bacon, cinnamon toast and potatoe cakes and it was good!

Exercise:

1 hour spin class
30 minutes gluts and abs
This is why I did not feel bad about eating my dinner...worked out hard.

Monday's food journal

Breakfast:

Peach Yoplait Light yogurt

Exercise:

1 hr muscle cond. class

Lunch:

Boca burger w/black beans, cheese, avocado and 1 tsp sour cream (no bun)

Snack:

Ollaliberries

Dinner:

Round steak in a mushroom sauce and cauliflower and broccoli

Snack:

Broke down and had a small bowl of chocolate ice cream. It is easy to give up bread and pasta for me, but sweets is a harder thing to give up.